Personal Training

!!!NEW!!!

 

 

“Hard Gainers Athletics Is Now Training At The Ackerman Sport & Fitness Facility”

 

Hard Gainer: One who has difficulty making significant gains toward their specific goal.

 

Hard Gainers Athletics is a fully-customized fitness regimen that is geared toward achieving specific athletic and fitness goals for the Hard Gainer. HGA was started to help developing and struggling athletes and non-athletes make the most of their fitness potential and to establish a life-long foundation for a positive, healthy lifestyle.

 

Areas addressed include individual assessments and goal setting, structured goal-specific fitness regimen, nutritional plan, and supplementation recommendations to maximize gains.  In addition to the physical benefits, important life-lessons are also taught:

  • Commitment
  • Goal Setting
  • Work Ethic
  • Escaping Comfort Zone
  • Adapting To Stress
  • Self Confidence
  • Self Improvement
  • Sense Of Urgency
  • Recognition

If you have the commitment and desire, HGA has a customized plan to get you where you want to go!!  

 

Contact HGA today at 630-674-0335 or email@hgathletics.com to set up a FREE consultation.  Also, check out Hard Gainers Athletics out at www.hgathletics.com and “Like Us” on Facebook to get in on promotions and discounts.

 

Personal Training Info.

Available to ASFC members and non-members, personal training is designed to meet the specific needs of each member through a supervised one-hour or half-hour workout with a certified personal trainer.  Our personal trainers can design and conduct one-to-one individualized programs to help you develop and/or maintain the safest, most productive plan to meet your specific fitness needs.  All clients will receive at their first session a fitness testing and evaluation.  The evaluation includes:

  • Body Fat analysis
  • Upper/lower body strength
  • Lean body mass
  • Abdominal strength
  • Cardiovascular endurance testing
  • Flexibility analysis
  • Blood pressure screening

For more information or to set up an appointment, please stop by the front desk anytime.